MODALITIES + PERSPECTIVES

EMDR

Eye Movement Desensitization and Reprocessing. A psychotherapeutic approach that helps the brain process traumatic memories and heal from overwhelming experiences by using guided eye movements or other bilateral stimulation to stimulate the brain's natural healing mechanisms. The aim is to alleviate distressing memories and emotions, leading to emotional healing and symptom reduction.

TRAUMA-INFORMED PERSPECTIVE

Recognize the prevalence and impact of trauma on individuals and seek to create a safe, understanding, and supportive environment that promotes healing, resilience, and empowerment while avoiding retraumatization.

IFS

Internal Family Systems Therapy. Help individuals with identifying and understanding their inner parts to cultivate self-awareness, heal past wounds, and access their innate capacity for emotional healing and inner balance.

ATTACHMENT LENS

Examine how early relationships impact emotional development and interpersonal dynamics.

AEDP

Accelerated Experiential Dynamic Psychotherapy. True healing isn’t about fixing—it’s about feeling what was once too much, with someone by your side. It’s a deeply attuned, experiential therapy that invites healing through emotion, safety, and authentic connection.

STRENGTHS-BASED APPROACH

Focus on identifying and nurturing existing strengths, capabilities, and resources to promote growth, resilience, and positive outcomes, rather than concentrating solely on deficits or challenges.

SE

Somatic Experiencing. A gentle, body-centered approach to resolving the effects of stress and trauma. SE helps you develop awareness of physical sensations, slow down overwhelming responses, and reconnect with your body’s natural capacity to regulate and feel safe. Through small, mindful steps, the nervous system learns to release what was held in survival mode — supporting greater ease, presence, and resilience in daily life.

POLYVAGAL FRAMEWORK

Explore the relationship between the nervous system, emotional states, and social interactions, highlighting how the body's safety cues and connections with others can profoundly impact our capacity to manage stress and navigate traumatic experiences.