THERAPIST
Britt Tilton, LCSW
ABOUT ME
BACKGROUND
I’m a licensed clinical social worker and an EMDR Certified Therapist. I started in the field of addictions, where I quickly realized addiction is a symptom of deeper concerns. I want to explore those deeper places that are driving the symptoms, rather than focusing on the symptoms. I have experience working in small group practices, community mental health, and addiction treatment centers.
EVIDENCE-BASED PRACTICES
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EMDR
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IFS concepts
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Emotion Focused Individual Therapy
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Trauma-Informed Yoga
PERSPECTIVE
I recognize that the human experience is complex and impacted by multiple factors, including our environment, relationships, culture, and biology. My view is that being heard, seen, and understood are some of our deepest human needs, and that when we experience those, we have the ability to flourish. I believe that you are already whole, wise, resilient and have a capacity for transformational change, when given opportunities and resources. Rather than focusing on “what’s wrong?” I explore “what’s happened to you?” and “what’s right with you?” I strive to recognize your authentic potential and support you as you design a life aligned with your values and priorities. My approach is trauma-informed, attachment-focused, and strengths-based.
SPECIALTIES
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Trauma
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Grief and loss
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Domestic Abuse
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Sexual Abuse
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Anxiety
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Depression
CONTACT ME
Please briefly share challenges you’d like to work on and reasons you’re drawn to therapy. I’m very interested in working alongside individuals who are dedicated to their path of healing and wellness.
PHONE
503-451-3838
ADDRESS
SE Portland, OR